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Christian Psychologist

Bibliotherapy: 3 Self-Help Books from 2024 & 4 All Time Favourite Self-Help Books

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Did you know that reading can have significant benefits for mental health? Bibliotherapy, is the practice of using books to support mental wellbeing. Self-help books particularly, can support and enhance your ability to sustain good mental health. They can provide new perspectives, increase your self awareness and offer tools for managing life’s challenges. Here are …

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Embracing The Gift Of Uninterrupted Time: Unplugging in a Digital World

Christian Psychology Blog, Mental Health Blog / By

You know the best thing that happened to me the other day?  My phone died! That sounds more dramatic that it actually was. Temporarily. I hadn’t had time to recharge my phone and the inevitable happened.  I had booked my car at the local mechanics. What was supposed to take 15 min was going to …

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christian psychologist

The Quieter Way To Wellbeing Of Contemplative Practices

Christian Psychology Blog, Mental Health Blog / By

“Now it happened as they went that He entered a certain village; and a certain woman named Martha welcomed Him into her house. 39 And she had a sister called Mary, who also sat at [a]Jesus’ feet and heard His word. 40 But Martha was distracted with much serving, and she approached Him and said, “Lord, do You not care that my sister …

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